Jim Gillies CDBC is a highly experienced and qualified dog behaviourist in Glasgow. With over a decade of experience working with dogs and their owners, Jim has earned a reputation as a trusted expert in his field. He is dedicated to promoting positive reinforcement and reward-based training techniques, always prioritising the well-being of the dogs he works with.

Understanding Separation Anxiety in Dogs: Causes, Behaviours, and Solutions
As dog owners, we’re all familiar with the endearing gaze our four-legged pals give us when we have to leave them, even if it’s just for a brief period. But did you know that these goodbyes can evoke a spectrum of emotions and actions in dogs, collectively referred to as separation anxiety, however, separation-related behaviours is a more modern term. In this article, we’ll delve into the intriguing realm of separation anxiety in dogs, explore their underlying causes, and offer valuable advice on handling these behaviours to maintain a joyful and thriving connection between you and your beloved canine friend.
Causes and Triggers of Separation Anxiety in Dogs
Separation anxiety in dogs encompass a range of emotional responses and coping strategies that emerge when dogs undergo temporary or permanent separation from their owners or other companions. These behaviours can manifest in different forms, such as anxiety, restlessness, or even destructive actions. In this blog post, we will explore the causes, signs, and solutions for separation-related behaviours in dogs to help you maintain a strong bond with your canine companion.
Causes of Separation Anxiety
- Inadequate socialisation: Dogs that are not properly socialised during their early development stages may struggle with separation-related behaviours due to a lack of exposure to various situations and environments.
- Over-attachment: Dogs that are overly attached to their guardians may become anxious or distressed when separated from them.
- Previous negative experiences: Dogs that have experienced traumatic events or abrupt changes in their routine might develop separation-related behaviours as a coping mechanism.
- Breed predisposition: Some dog breeds are more prone to separation-related behaviours due to their genetic makeup and inherent temperament.
Symptoms can range from mild to severe, often manifesting as excessive barking, howling, or whining. Some dogs may exhibit destructive behaviours, like chewing on furniture or scratching at doors and windows, in an attempt to reunite with their owners. Other signs include pacing, restlessness, excessive drooling, or even attempts to escape from the house.
Signs of Separation Anxiety
- Excessive vocalisation: Barking, whining, or howling when left alone.
- Destructive behaviour: Damaging furniture, doors, or personal items in the owner’s absence.
- Elimination: Urinating or defecating indoors, even if the dog is house-trained.
- Escape attempts: Trying to break free from confined spaces or attempting to escape from the house or yard.
- Pacing or restlessness: Exhibiting repetitive behaviours or difficulty settling down when alone.
Attachment Theory and Dogs
Attachment theory, originally developed by John Bowlby and Mary Ainsworth in the context of human relationships, can also be applied to the unique bond between dogs and their guardians. The theory posits that a strong emotional connection forms between two individuals, providing a sense of security and comfort. In the case of dogs, they form a strong attachment to their human caregivers, who fulfil their needs for safety, food, and companionship.
Dogs, like humans, have an innate need for social connection and a stable attachment figure. The canine-human bond is based on mutual trust and understanding, with both parties benefiting from the relationship. A securely attached dog will feel safe and confident when their guardian is present and experience mild or severe distress when separated. However, when this attachment becomes overly intense, it can lead to separation anxiety in dogs, resulting in behavioural issues when they’re left alone.
Key Points on Attachment Theory
- Attachment theory can be applied to the bond between dogs and their guardians, not just children.
- Dogs form strong emotional connections with their human caregivers.
- A securely attached dog will feel safe and confident in their guardian’s presence.
- Overly intense attachment can lead to separation anxiety in dogs.
- Poor experiences or past trauma of isolation and/or confinement in a dog’s past can affect separation perception in future relationships.
The Stranger Test in Dogs: Assessing Attachment and Security
The stranger test is a method derived from Ainsworth’s “Strange Situation” experiment, originally designed to assess attachment styles in human infants. Adapted for dogs, the test aims to evaluate the strength and quality of the attachment between a dog and its owner. By observing the dog’s behaviour in the presence of a stranger, owners can better understand their pet’s attachment style and identify potential issues, such as separation anxiety.
During the stranger test, a dog is placed in a room with its owner and an unfamiliar person. The owner leaves the room, and the dog’s behaviour is observed. A securely attached dog will display signs of mild distress when the owner leaves but should be able to calm down and potentially interact with the stranger. When the owner returns, the dog should greet them warmly and resume typical behaviour. If the dog shows excessive distress, inability to calm down, or extreme clinginess upon the owner’s return, it may indicate an overly intense attachment and potential separation anxiety.
Key Points:
- The stranger test is adapted from Ainsworth’s “Strange Situation” experiment.
- The test assesses the strength and quality of the attachment between a dog and its owner.
- A securely attached dog will display mild distress when the owner leaves but should calm down and interact with the stranger.
- Excessive distress or clinginess during the test may indicate separation anxiety in dogs.
Tips for Managing Separation Anxiety in Dogs
- Prevention is Key: Taking steps to prevent separation-related behaviours from developing in the first place can save you and your dog a lot of stress. Early socialization and gradually introducing your dog to short periods of separation can help them build confidence and resilience.
- Create a Safe Space: Designate a comfortable area for your dog to retreat to when you’re away. This could be a crate, a separate room, or a designated spot with their bed and toys.
- Exercise and Mental Stimulation: Ensuring your dog gets plenty of physical exercise and mental stimulation can help alleviate anxiety and minimise separation-related behaviours. Check out our article on Enrichment Activities for Dogs.
- Training and Desensitisation: Gradual desensitisation to your departures and arrivals, as well as training your dog to associate positive experiences with your absence, can help reduce separation-related behaviour’s.
- Seek Professional Help: If your dog’s separation-related behaviours are severe or persistent, it may be time to consult a veterinarian or a professional dog trainer for guidance and support.
Overcoming Separation Anxiety in Dogs
Separation-related behaviours in dogs are a complicated and multi-layered issue that can create hurdles for both pets and their owners. By comprehending the root causes and employing effective management strategies, you can support your canine companion in overcoming these challenges and cultivate a robust, affectionate bond that endures through time.
Key Takeaways: Understanding Separation Anxiety in Dogs
- Separation-related behaviors in dogs reflect their response to being away from owners or companions, often seen as anxiety, restlessness, or destructive actions.
- Early socialization, understanding attachment needs, and proper training can prevent or reduce separation anxiety.
- Signs of separation anxiety include excessive vocalization, inappropriate elimination, and destructive behavior when alone.
- Attachment theory highlights the emotional bond dogs form with their owners, which can manifest as anxiety when the owner is absent.
- The stranger test, adapted for dogs, helps assess the attachment level and potential separation anxiety by observing the dog’s reaction to owner absence and return.
- Creating a safe space and providing physical and mental stimulation can help alleviate separation anxiety symptoms.
- Gradual desensitization to departure cues and professional help for severe cases are recommended approaches.
- A strong, secure relationship is crucial for managing separation anxiety, fostering a long-lasting bond between dog and owner.
About me
Jim Gillies, a Certified Dog Behaviourist and Trainer in Glasgow with over 10 years of experience, prioritises canine well-being through modern, science-backed methods. Handling 4000+ cases of 1-to-1 behaviour training, Jim is fully accredited, insured, and recognised for addressing various behavioural issues including aggression, separation anxiety, and more. Jim holds qualifications in level 5 (merit) Advance Diploma Canine Behaviour Management and level 6 Applied Animal Behaviour. Explore his insightful blog and podcast, sharing expert knowledge on dog training and behaviour. Certified by the IAABC, Jim’s expertise makes him a reliable choice for addressing your dog’s needs.
Contact information
Should you have any questions about this article, feel free to contact me on:
- Email: jim@cbtdogbehaviour.com
- Mobile: 07864029933